Comparing Nutrients in 100 calories Napa CabbageVS California Red Kidney Beans
Weight per 100 calories
Napa Cabbage
625g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 20.6 times more energy per unit of mass than Raw Chinese Napa Cabbage, which is high in comparison to other foods. Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Napa Cabbage or California Red Kidney Beans?
Napa Cabbage VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Napa Cabbage or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Napa Cabbage vs California Red Kidney Beans:
100 calories of Napa Cabbage have more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B5, 12.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 123.8 times more Vitamin C than California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Chinese Napa Cabbage as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Napa Cabbage vs California Red Kidney Beans:
100 calories of Napa Cabbage have 8.1 times more Calcium, 1.7 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium, 3.9 times more Selenium, 16.9 times more Sodium, 1.9 times more Zinc and 165.7 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Copper and 1.5 times more Iron than Raw Chinese Napa Cabbage.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Napa Cabbage have 14 times more Omega 3 than California Red Kidney Beans.
Both Napa Cabbage and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Chinese Napa Cabbage as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.