Nutrient Comparison: Napa Cabbage VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Napa Cabbage versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Napa Cabbage vs California Red Kidney Beans:
- 7 ounces of Napa Cabbage have 6 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 13.2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 7.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Chinese Napa Cabbage.
- Both Raw Chinese Napa Cabbage as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Napa Cabbage vs California Red Kidney Beans:
- 7 ounces of Napa Cabbage have 8 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.5 times more Calcium, 30.6 times more Copper, 30.2 times more Iron, 12.3 times more Magnesium, 5.3 times more Manganese, 14 times more Phosphorus, 6.3 times more Potassium, 5.3 times more Selenium and 11.1 times more Zinc than Raw Chinese Napa Cabbage.
- 7 ounces of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 20.6 times more Energy, 1.5 times more Omega 3, 18.5 times more Carbohydrate, 20.8 times more Fiber and 20.3 times more Protein than Raw Chinese Napa Cabbage.
- 7 ounces of Napa Cabbage provide inadequate amounts of Energy
- Both Raw Chinese Napa Cabbage as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.