Lets compare vitamin content per 7 ounces of Napa Cabbage vs Boiled Napa Cabbage:
Raw Chinese Napa Cabbage has 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 3 times more Vitamin A than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Boiled and Drained Chinese Napa Cabbage have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 7 oz.
Both Raw Chinese Napa Cabbage as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Napa Cabbage vs Boiled Napa Cabbage:
Raw Chinese Napa Cabbage has 2.4 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese, 1.5 times more Selenium and 1.3 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 1.3 times more Phosphorus than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Boiled and Drained Chinese Napa Cabbage have similar amounts of Iron, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Chinese Napa Cabbage has 1.3 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 1.4 times more Fiber and 1.3 times more Protein than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Boiled and Drained Chinese Napa Cabbage have similar amounts of Omega 3 per 7 oz.
Both Raw Chinese Napa Cabbage as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.