Lets compare vitamin content per 7 ounces of Boiled Napa Cabbage vs Cardoon:
Boiled and Drained Chinese Napa Cabbage has more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 7.9 times more Vitamin C than Raw Cardoon.
While Raw Cardoon contains 4.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Napa Cabbage vs Cardoon:
Boiled and Drained Chinese Napa Cabbage has 1.7 times more Phosphorus than Raw Cardoon.
While Raw Cardoon contains 2.2 times more Calcium, 8 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese, 1.8 times more Potassium and 18.9 times more Sodium than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage and Raw Cardoon have similar amounts of Zinc and Water per 7 oz.
Both Boiled and Drained Chinese Napa Cabbage as well as Raw Cardoon have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Chinese Napa Cabbage has 2.1 times more Protein than Raw Cardoon.
While Raw Cardoon contains 1.7 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage and Raw Cardoon have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Chinese Napa Cabbage as well as Raw Cardoon have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.