Nutrient Comparison: Boiled Napa Cabbage VS Boiled Cardoon per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Napa Cabbage versus 7 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Napa Cabbage vs Boiled Cardoon:
- 7 ounces of Boiled Napa Cabbage have 8 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 9.3 times more Vitamin C than Boiled Cardoon.
- 7 ounces of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Napa Cabbage vs Boiled Cardoon:
- 7 ounces of Boiled Napa Cabbage have 1.7 times more Phosphorus than Boiled Cardoon.
- While 7 oz of Boiled and Drained Cardoon contain 2.3 times more Calcium, 2.4 times more Iron, 4.3 times more Magnesium, 1.7 times more Potassium and 19.6 times more Sodium than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Boiled Cardoon contain similar levels of Manganese and Water per seven ounces.
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Napa Cabbage have 2 times more Protein than Boiled Cardoon.
- While 7 oz of Boiled and Drained Cardoon contain 2.2 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Boiled Cardoon offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- 7 ounces of Boiled Cardoon provide inadequate amounts of Protein
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Cardoon provide inadequate amounts of Energy and Omega 6 in seven ounces.