Nutrient Comparison: Boiled Napa Cabbage VS Boiled Cardoon per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Napa Cabbage versus 1 kg of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Napa Cabbage vs Boiled Cardoon:
- 1 kilogram of Boiled Napa Cabbage has 8 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 9.3 times more Vitamin C than Boiled Cardoon.
- 1 kilogram of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Napa Cabbage vs Boiled Cardoon:
- 1 kilogram of Boiled Napa Cabbage has 1.7 times more Phosphorus than Boiled Cardoon.
- While 1 kg of Boiled and Drained Cardoon contains 2.3 times more Calcium, 2.4 times more Iron, 4.3 times more Magnesium, 1.7 times more Potassium and 19.6 times more Sodium than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Boiled Cardoon contain similar levels of Manganese and Water per one kilogram.
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Napa Cabbage has 2 times more Protein than Boiled Cardoon.
- While 1 kg of Boiled and Drained Cardoon contains 2.2 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Boiled Cardoon offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- 1 kilogram of Boiled Cardoon provide inadequate amounts of Protein
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Cardoon provide inadequate amounts of Energy and Omega 6 in one kilogram.