Lets compare vitamin content per 7 ounces of Boiled Cardoon vs Cardoon:
Raw Cardoon contains 3.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Raw Cardoon have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 7 oz.
Both Boiled and Drained Cardoon as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Cardoon vs Cardoon:
Boiled and Drained Cardoon has 5 times more Selenium than Raw Cardoon.
While Raw Cardoon contains 1.9 times more Manganese than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Raw Cardoon have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Cardoon has 1.3 times more Carbohydrate than Raw Cardoon.
Both Boiled and Drained Cardoon and Raw Cardoon have similar amounts of Fiber and Protein per 7 oz.
Both Boiled and Drained Cardoon as well as Raw Cardoon have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.