Lets compare vitamin content per 7 ounces of Cardoon vs Carrots:
Raw Cardoon has 1.2 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 3 times more Vitamin C than Raw Cardoon.
Both Raw Cardoon and Raw Carrots have similar amounts of Vitamin B6 per 7 oz.
Both Raw Cardoon as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cardoon vs Carrots:
Raw Cardoon has 2.1 times more Calcium, 5.1 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Potassium and 2.5 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.5 times more Phosphorus and 1.4 times more Zinc than Raw Cardoon.
Both Raw Cardoon and Raw Carrots have similar amounts of Water per 7 oz.
Both Raw Cardoon as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots contain 2.4 times more Energy, 2.4 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Raw Cardoon.
Both Raw Cardoon as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.