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Comparing Nutrients in 1 pound Boiled Napa CabbageVS Cardoon

Macros Ratio

Protein Fat Carbs

Boiled Napa Cabbage
35%
9%
56%
Cardoon
14%
5%
81%
1 lb ▼

Macro Nutrients

2.2%63.5kcal
Energy
2.66%77kcal
63.5 kcalvs77 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g
Fat
0.47%0.45g
0.77 gvs0.45 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.51%0.16g
Saturated Fat
0.16%0.05g
0.16 gvs0.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.6%0.22g
Omega 3
NA
0.22 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.35%0.059g
Omega 6
1.1%0.19g
0.059 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.4%11g
Carbohydrate
14.2%18.5g
11 gvs18.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.3%7.7g
Fiber
19%7.26g
7.7 gvs7.26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g
Protein
5.67%3.18g
6.8 gvs3.18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

24%218μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
218 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.6%0.2mg
Vitamin B1
7.56%0.091mg
Thiamine
0.2 mgvs0.091 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B2
10.5%0.14mg
Riboflavin
0.2 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.27mg
Vitamin B3
8.5%1.36mg
Niacin, nicotinic acid, niacinamide
2.27 mgvs1.36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.26%0.36mg
Vitamin B5
30.7%1.53mg
Pantothenic acid
0.36 mgvs1.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61.8%0.8mg
Vitamin B6
40.5%0.53mg
Pyridoxine
0.8 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60%240μg
Vitamin B9
77%308μg
Folates and Folic Acid
240 μgvs308 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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79.6%71.7mg
Vitamin C
10%9.07mg
Ascorbic acid
71.7 mgvs9.07 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14.5%145mg
Calcium
31.8%318mg
145 mgvs318 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.6%0.13mg
Copper
116%1.05mg
0.13 mgvs1.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg
Iron
39.7%3.18mg
1.36 mgvs3.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
45.4%191mg
45.4 mgvs191 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg
Manganese
50.5%1.16mg
0.69 mgvs1.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.3%177mg
Phosphorus
15%104mg
177 mgvs104 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1021mg
Potassium
53.4%1814mg
1021 mgvs1814 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg
Selenium
1.65%0.91μg
1.8 μgvs0.91 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.72%41mg
Sodium
51.4%771mg
41 mgvs771 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.42%0.82mg
Zinc
7%0.77mg
0.82 mgvs0.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.7%432g
Water
11.5%426g
432 gvs426 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Napa Cabbage vs Cardoon:
Comparing minerals per 1 pound for Boiled Napa Cabbage vs Cardoon:
Comparison of macro-nutrients per 1 pound:



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