Comparing Nutrients in 100 calories Napa CabbageVS Sunflower Seed Flour
Weight per 100 calories
Napa Cabbage
625g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 20.4 times more energy per unit of mass than Raw Chinese Napa Cabbage, which is high in comparison to other foods. Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Napa Cabbage or Sunflower Seed Flour?
Napa Cabbage VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Napa Cabbage or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Napa Cabbage vs Sunflower Seed Flour:
100 calories of Napa Cabbage have 163 times more Vitamin A, 3.8 times more Vitamin B2, 6.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 423.2 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Vitamin B1 and 3.1 times more Vitamin B5 than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Chinese Napa Cabbage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Napa Cabbage vs Sunflower Seed Flour:
100 calories of Napa Cabbage have 13.8 times more Calcium, 2 times more Manganese, 72.4 times more Potassium, 61.1 times more Sodium and 257.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Copper, 1.3 times more Magnesium and 4.8 times more Selenium than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Sunflower Seed Flour contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Napa Cabbage have 580.7 times more Omega 3, 1.8 times more Carbohydrate and 4.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Protein than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Chinese Napa Cabbage as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.