Nutrient Comparison: Napa Cabbage VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Napa Cabbage versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Napa Cabbage vs Sunflower Seed Flour:
- 1 kilogram of Napa Cabbage has 20.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 79.7 times more Vitamin B1, 5.3 times more Vitamin B2, 18.3 times more Vitamin B3, 62.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Chinese Napa Cabbage.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Chinese Napa Cabbage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Napa Cabbage vs Sunflower Seed Flour:
- 1 kilogram of Napa Cabbage has 3.6 times more Potassium and 12.6 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.5 times more Calcium, 47.6 times more Copper, 21.4 times more Iron, 26.6 times more Magnesium, 10.4 times more Manganese, 23.8 times more Phosphorus, 97 times more Selenium and 21.5 times more Zinc than Raw Chinese Napa Cabbage.
- 1 kilogram of Napa Cabbage lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Napa Cabbage has 28.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 20.4 times more Energy, 57.9 times more Omega 6, 11.1 times more Carbohydrate, 4.3 times more Fiber and 40.1 times more Protein than Raw Chinese Napa Cabbage.
- 1 kilogram of Napa Cabbage provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3