Comparing Nutrients in 100 calories KimchiVS Roasted Almonds
Weight per 100 calories
Kimchi
667g
Roasted Almonds
16.7g
Dry Roasted Almonds have 39.9 times more energy per unit of mass than Cabbage Kimchi, which is very high in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 100 calories - Kimchi or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Kimchi or Roasted Almonds?
Lets compare vitamin content per 100 calories of Kimchi vs Roasted Almonds:
100 calories of Kimchi have more Vitamin A, 5.2 times more Vitamin B1, 7 times more Vitamin B2, 12.1 times more Vitamin B3, 62.4 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.4 times more Vitamin E than Cabbage Kimchi.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin K
Both Cabbage Kimchi as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kimchi vs Roasted Almonds:
100 calories of Kimchi have 4.9 times more Calcium, 26.7 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 8.4 times more Potassium, 10 times more Selenium, 6617.9 times more Sodium, 2.6 times more Zinc and 1559.9 times more Water than Roasted Almonds.
Both Kimchi and Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Kimchi have 546.2 times more Omega 3, 4.6 times more Carbohydrate, 8.7 times more Sugars, 5.9 times more Fiber and 2.1 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.6 times more Fat, 1.5 times more Saturated Fat and 3.1 times more Omega 6 than Cabbage Kimchi.
Both Kimchi and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3