Nutrient Comparison: Kimchi VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Kimchi versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kimchi vs Roasted Almonds:
- 5 ounces of Kimchi have 1.6 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 7.7 times more Vitamin B1, 5.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 217.3 times more Vitamin E than Cabbage Kimchi.
- Both Kimchi and Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Cabbage Kimchi as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kimchi vs Roasted Almonds:
- 5 ounces of Kimchi have 166 times more Sodium and 39.1 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 8.1 times more Calcium, 45.8 times more Copper, 1.5 times more Iron, 19.9 times more Magnesium, 19.6 times more Phosphorus, 4.7 times more Potassium, 4 times more Selenium and 15 times more Zinc than Cabbage Kimchi.
- 5 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kimchi have 13.7 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 39.9 times more Energy, 105.1 times more Fat, 61.1 times more Saturated Fat, 124.5 times more Omega 6, 8.8 times more Carbohydrate, 4.6 times more Sugars, 6.8 times more Fiber and 19.1 times more Protein than Cabbage Kimchi.
- 5 ounces of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3