Nutrient Comparison: Roasted Almonds VS Napa Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Napa Cabbage:
- 5 ounces of Roasted Almonds have 1.9 times more Vitamin B1, 23.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 199.2 times more Vitamin E than Napa Cabbage.
- While 5 oz of Raw Chinese Napa Cabbage contain 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Napa Cabbage have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Napa Cabbage:
- 5 ounces of Roasted Almonds have 3.5 times more Calcium, 30.5 times more Copper, 12 times more Iron, 21.5 times more Magnesium, 11.7 times more Manganese, 16.2 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium and 14.4 times more Zinc than Napa Cabbage.
- While 5 oz of Raw Chinese Napa Cabbage contain 39.2 times more Water than Dry Roasted Almonds.
- 5 ounces of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 37.4 times more Energy, 262.7 times more Fat, 95.2 times more Saturated Fat, 863 times more Omega 6, 6.5 times more Carbohydrate, 3.4 times more Sugars, 9.1 times more Fiber and 17.5 times more Protein than Napa Cabbage.
- While 5 oz of Raw Chinese Napa Cabbage contain 5.7 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Napa Cabbage provide inadequate amounts of Energy and Omega 6