Lets compare vitamin content per 100 grams of Roasted Almonds vs Napa Cabbage:
Dry Roasted Almonds have 1.9 times more Vitamin B1, 23.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 199.2 times more Vitamin E than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains more Vitamin A, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Napa Cabbage:
Dry Roasted Almonds have 3.5 times more Calcium, 30.5 times more Copper, 12 times more Iron, 21.5 times more Magnesium, 11.7 times more Manganese, 16.2 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium and 14.4 times more Zinc than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 39.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 37.4 times more Energy, 262.7 times more Fat, 95.2 times more Saturated Fat, 863 times more Omega 6, 6.5 times more Carbohydrate, 3.4 times more Sugars, 9.1 times more Fiber and 17.5 times more Protein than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 5.7 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Chinese Napa Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.