Candied Fruit VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candied fruit or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candied fruit vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candied fruit.
- 100 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Candied fruit as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candied fruit vs California Red Kidney Beans:
- 100 calories of Candied fruit have 9.1 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 10.6 times more Calcium, 37 times more Copper, 53.7 times more Iron, 39 times more Magnesium, 8.8 times more Manganese, 79 times more Phosphorus, 26 times more Potassium and 49.8 times more Zinc than Candied fruit.
- 100 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candied fruit as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candied fruit have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 15.2 times more Fiber and 69.9 times more Protein than Candied fruit.
- Both Candied fruit and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Candied fruit provide inadequate amounts of Fiber and Protein
- Both Candied fruit as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.