Comparing Nutrients in 100 calories California Red Kidney BeansVS Abiyuch
Weight per 100 calories
California Red Kidney Beans
30.3g
Abiyuch
145g
California Red Kidney Beans have 4.8 times more energy per 100g than Abiyuch. It has high energy density when compared to other foods. Raw Abiyuch having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Abiyuch?
California Red Kidney Beans VS Abiyuch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Abiyuch?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Abiyuch:
100 kcal of Raw Abiyuch contain 57.5 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Abiyuch:
100 calories of California Red Kidney Beans have 5.1 times more Calcium, 4 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Zinc than Abiyuch.
While 100 kcal of Raw Abiyuch contain 32.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Abiyuch contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3.4 times more Protein than Abiyuch.
While 100 kcal of Raw Abiyuch contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Abiyuch offer comparable quantities of Energy and Fiber per 100 calories.