Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Abiyuch:
Raw Abiyuch contains 12 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Abiyuch:
Raw California Red Kidney Beans have 24.4 times more Calcium, 19.3 times more Copper, 5.8 times more Iron, 6.7 times more Magnesium, 5.5 times more Manganese, 8.6 times more Phosphorus, 4.9 times more Potassium and 8.2 times more Zinc than Raw Abiyuch.
While Raw Abiyuch contains 1.8 times more Sodium and 6.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 4.8 times more Energy, 3.4 times more Carbohydrate, 4.7 times more Fiber and 16.2 times more Protein than Raw Abiyuch.
Both Raw California Red Kidney Beans as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 100 g.