Comparing Nutrients in 100 calories Candied fruitVS Boiled Broccoli
Weight per 100 calories
Candied fruit
31g
Boiled Broccoli
286g
Candied fruit has 9.2 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Candied fruit or Boiled Broccoli?
Candied Fruit VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candied fruit or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Candied fruit vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 708.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 333.5 times more Vitamin E and 4327.1 times more Vitamin K than Candied fruit.
100 calories of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candied fruit as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candied fruit vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 20.4 times more Calcium, 19.4 times more Copper, 36.3 times more Iron, 48.3 times more Magnesium, 16.1 times more Manganese, 123.3 times more Phosphorus, 48.1 times more Potassium, 24.5 times more Selenium, 3.8 times more Sodium, 82.8 times more Zinc and 49.2 times more Water than Candied fruit.
100 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candied fruit have 1.3 times more Carbohydrate and 6.3 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 136.9 times more Omega 3, 19 times more Fiber and 64.4 times more Protein than Candied fruit.
Both Candied fruit and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Candied fruit provide inadequate amounts of Omega 3, Fiber and Protein
Both Candied fruit as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.