Lets compare vitamin content per 100 grams of Candied fruit vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 36.3 times more Vitamin E and 470.3 times more Vitamin K than Candied fruit.
Both Candied fruit as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candied fruit vs Boiled Broccoli:
Candied fruit has 2.4 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 5.3 times more Magnesium, 1.7 times more Manganese, 13.4 times more Phosphorus, 5.2 times more Potassium, 2.7 times more Selenium, 9 times more Zinc and 5.3 times more Water than Candied fruit.
Comparison of macro-nutrients per 100 grams:
Candied fruit has 9.2 times more Energy, 11.5 times more Carbohydrate and 58 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 14.9 times more Omega 3, 2.1 times more Fiber and 7 times more Protein than Candied fruit.
Both Candied fruit as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.