Comparing Nutrients in 100 calories Candied fruitVS Frozen Carrots
Weight per 100 calories
Candied fruit
31g
Frozen Carrots
278g
Candied fruit has 8.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Candied fruit or Frozen Carrots?
Candied Fruit VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candied fruit or Frozen Carrots?
Lets compare vitamin content per 100 calories of Candied fruit vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 6350.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 127.5 times more Vitamin E and 524.7 times more Vitamin K than Candied fruit.
100 calories of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candied fruit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candied fruit vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 17.9 times more Calcium, 22.8 times more Copper, 23.2 times more Iron, 26.8 times more Magnesium, 13.8 times more Manganese, 59 times more Phosphorus, 37.5 times more Potassium, 10.4 times more Selenium, 6.2 times more Sodium, 59 times more Zinc and 48.2 times more Water than Candied fruit.
100 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candied fruit have 1.9 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 19 times more Omega 3, 169.9 times more Omega 6, 18.4 times more Fiber and 20.5 times more Protein than Candied fruit.
Both Candied fruit and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candied fruit provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein