Nutrient Comparison: Candied fruit VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Candied fruit versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candied fruit vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 14.3 times more Vitamin E and 58.7 times more Vitamin K than Candied fruit.
- 5 ounces of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candied fruit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candied fruit vs Frozen Carrots:
- 5 ounces of Candied fruit have 1.4 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 6.6 times more Phosphorus, 4.2 times more Potassium, 6.6 times more Zinc and 5.4 times more Water than Candied fruit.
- 5 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Candied fruit as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candied fruit have 8.9 times more Energy, 10.5 times more Carbohydrate and 16.9 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.1 times more Fiber than Candied fruit.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Candied fruit as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.