Nutrient Comparison: Frozen Carrots VS Abiyuch per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Abiyuch:
- 5 ounces of Frozen Carrots have 142 times more Vitamin A than Abiyuch.
- While 5 oz of Raw Abiyuch contain 21.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Frozen Carrots vs Abiyuch:
- 5 ounces of Frozen Carrots have 4.5 times more Calcium, 1.3 times more Copper and 3.4 times more Sodium than Abiyuch.
- While 5 oz of Raw Abiyuch contain 3.7 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Abiyuch contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Abiyuch contain 1.9 times more Energy, 2.2 times more Carbohydrate, 1.8 times more Sugars, 12.3 times more Fructose, 1.6 times more Fiber and 1.9 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein