Comparing Nutrients in 300 calories Frozen CarrotsVS Abiyuch
Weight per 300 calories
Frozen Carrots
833g
Abiyuch
435g
Raw Abiyuch has 1.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Abiyuch?
Discover which food has more nutrients per 300 calories - Frozen Carrots or Abiyuch?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Abiyuch:
300 calories of Frozen Carrots have 272.2 times more Vitamin A than Abiyuch.
While 300 kcal of Raw Abiyuch contain 11.3 times more Vitamin C than Frozen Carrots, Unprepared.
300 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Frozen Carrots vs Abiyuch:
300 calories of Frozen Carrots have 8.6 times more Calcium, 2.5 times more Copper, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Sodium, 2 times more Zinc and 2.2 times more Water than Abiyuch.
While 300 kcal of Raw Abiyuch contain 1.9 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Abiyuch contain similar levels of Magnesium per 300 calories.
300 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Abiyuch contain 6.4 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Abiyuch offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.