Comparing Nutrients in 300 calories Frozen CarrotsVS Rowal
Weight per 300 calories
Frozen Carrots
833g
Rowal
270g
Raw Rowal has 3.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Rowal?
Discover which food has more nutrients per 300 calories - Frozen Carrots or Rowal?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Rowal:
300 calories of Frozen Carrots have 115.2 times more Vitamin A than Rowal.
While 300 kcal of Raw Rowal contain 3.3 times more Vitamin C than Frozen Carrots, Unprepared.
300 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Frozen Carrots vs Rowal:
300 calories of Frozen Carrots have 7.4 times more Calcium, 3.4 times more Manganese, 2 times more Phosphorus, 5.5 times more Potassium, 52.4 times more Sodium, 2.4 times more Zinc and 3.9 times more Water than Rowal.
While 300 kcal of Raw Rowal contain 4.6 times more Copper and 1.6 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rowal contain similar levels of Magnesium per 300 calories.
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.6 times more Fiber than Rowal.
Both Frozen Carrots and Rowal offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.