Nutrient Comparison: Frozen Carrots VS Rowal per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Rowal:
- 100 grams of Frozen Carrots have 37.4 times more Vitamin A than Rowal.
- While 100 g of Raw Rowal contain 10.3 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 100 grams for Frozen Carrots vs Rowal:
- 100 grams of Frozen Carrots have 2.4 times more Calcium, 1.8 times more Potassium, 17 times more Sodium and 1.3 times more Water than Rowal.
- While 100 g of Raw Rowal contain 14.3 times more Copper, 5 times more Iron, 2.7 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Rowal contain similar levels of Manganese per 100 grams.
- 100 grams of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Rowal contain 3.1 times more Energy, 4.3 times more Fat, 3 times more Carbohydrate, 3 times more Sugars, 1.9 times more Fiber and 2.9 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein