Nutrient Comparison: Frozen Carrots VS Rowal per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Rowal:
- 1 pound of Frozen Carrots has 37.4 times more Vitamin A than Rowal.
- While 1 lb of Raw Rowal contains 10.3 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 1 pound for Frozen Carrots vs Rowal:
- 1 pound of Frozen Carrots has 2.4 times more Calcium, 1.8 times more Potassium, 17 times more Sodium and 1.3 times more Water than Rowal.
- While 1 lb of Raw Rowal contains 14.3 times more Copper, 5 times more Iron, 2.7 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Rowal contain similar levels of Manganese per one pound.
- 1 pound of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Rowal contains 3.1 times more Energy, 4.3 times more Fat, 3 times more Carbohydrate, 3 times more Sugars, 1.9 times more Fiber and 2.9 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein