Comparing Nutrients in 500 calories Frozen CarrotsVS Rowal
Weight per 500 calories
Frozen Carrots
1389g
Rowal
451g
Raw Rowal has 3.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Rowal?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Rowal?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Rowal:
500 calories of Frozen Carrots have 115.2 times more Vitamin A than Rowal.
While 500 kcal of Raw Rowal contain 3.3 times more Vitamin C than Frozen Carrots, Unprepared.
500 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Frozen Carrots vs Rowal:
500 calories of Frozen Carrots have 7.4 times more Calcium, 3.4 times more Manganese, 2 times more Phosphorus, 5.5 times more Potassium, 52.4 times more Sodium, 2.4 times more Zinc and 3.9 times more Water than Rowal.
While 500 kcal of Raw Rowal contain 4.6 times more Copper and 1.6 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rowal contain similar levels of Magnesium per 500 calories.
500 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.6 times more Fiber than Rowal.
Both Frozen Carrots and Rowal offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.