Comparing Nutrients in 100 calories Canned CapersVS Valencia Oranges
Weight per 100 calories
Canned Capers
435g
Valencia Oranges
204g
Raw Valencia Oranges have 2.1 times more energy per unit of mass than Canned Capers, which is low in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Capers or Valencia Oranges?
Canned Capers VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Capers or Valencia Oranges?
Lets compare vitamin content per 100 calories of Canned Capers vs Valencia Oranges:
100 calories of Canned Capers have 1.2 times more Vitamin A, 7.4 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.3 times more Vitamin B1, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.3 times more Vitamin C than Canned Capers.
Both Canned Capers as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Capers vs Valencia Oranges:
100 calories of Canned Capers have 2.1 times more Calcium, 21.5 times more Copper, 39.5 times more Iron, 7 times more Magnesium, 7.2 times more Manganese, 1.3 times more Phosphorus, more Sodium, 11.4 times more Zinc and 2.1 times more Water than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.1 times more Potassium than Canned Capers.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Capers have 6.1 times more Fat, 14.2 times more Saturated Fat, 24.4 times more Omega 3, 5.4 times more Omega 6, 2.7 times more Fiber and 4.8 times more Protein than Valencia Oranges.
Both Canned Capers and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6