Nutrient Comparison: Canned Capers VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Capers versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Capers vs Valencia Oranges:
- 7 ounces of Canned Capers have 3.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 4.8 times more Vitamin B1, 9.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Capers.
- 7 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Canned Capers as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Capers vs Valencia Oranges:
- 7 ounces of Canned Capers have 10.1 times more Copper, 18.6 times more Iron, 3.3 times more Magnesium, 3.4 times more Manganese, more Sodium and 5.3 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.7 times more Phosphorus and 4.5 times more Potassium than Canned Capers.
- Both Canned Capers and Valencia Oranges contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Capers have 11.4 times more Omega 3, 1.3 times more Fiber and 2.3 times more Protein than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 2.4 times more Carbohydrate than Canned Capers.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Canned Capers as well as Raw Valencia Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.