Comparing Nutrients in 100 calories CarambolaVS Baked Potato Flesh
Weight per 100 calories
Carambola
323g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 3 times more energy per unit of mass than Raw StarFruit, which is average in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 100 calories - Carambola or Baked Potato Flesh?
Carambola VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carambola or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Carambola vs Baked Potato Flesh:
100 calories of Carambola have 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 4 times more Vitamin B9, 8.1 times more Vitamin C and 11.3 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.9 times more Vitamin B6 than Raw StarFruit.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw StarFruit as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Carambola vs Baked Potato Flesh:
100 calories of Carambola have 1.9 times more Copper, 6 times more Selenium, 1.2 times more Zinc and 3.6 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Iron, 1.5 times more Manganese and 1.4 times more Phosphorus than Raw StarFruit.
Both Carambola and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Raw StarFruit as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carambola have 8.1 times more Omega 3, 14.7 times more Omega 6, 7 times more Sugars, 5.6 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
Both Carambola and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6