Comparing Nutrients in 100 calories CarambolaVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Carambola
323g
Cooked Ripe Red Tomatoes
556g
Carambola has 1.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Carambola or Cooked Ripe Red Tomatoes?
Carambola VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carambola or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Carambola vs Cooked Ripe Red Tomatoes:
100 calories of Carambola have 1.8 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 13.8 times more Vitamin A, 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 8 times more Vitamin B6, 1.9 times more Vitamin B9, 6.4 times more Vitamin E and more Vitamin K than Raw StarFruit.
Both Carambola and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C per 100 calories.
100 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
Both Raw StarFruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carambola vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 6.3 times more Calcium, 14.6 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Selenium, 9.5 times more Sodium, 2 times more Zinc and 1.8 times more Water than Raw StarFruit.
Both Carambola and Cooked Ripe Red Tomatoes contain similar levels of Copper per 100 calories.
100 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Carambola have 7.8 times more Omega 3, 2.2 times more Omega 6 and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Protein than Raw StarFruit.
Both Carambola and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6