Nutrient Comparison: Carambola VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Carambola versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carambola vs Cooked Ripe Red Tomatoes:
- 7 ounces of Carambola have 3 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 4.6 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw StarFruit.
- Both Carambola and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Raw StarFruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carambola vs Cooked Ripe Red Tomatoes:
- 7 ounces of Carambola have 1.8 times more Copper than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 8.5 times more Iron, 2.8 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Potassium than Raw StarFruit.
- Both Carambola and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Carambola lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw StarFruit as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carambola have 1.7 times more Carbohydrate, 1.6 times more Sugars and 4 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Raw StarFruit as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.