Nutrient Comparison: Carambola VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Carambola versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carambola vs Cooked Ripe Red Tomatoes:
- 14 ounces of Carambola have 3 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 4.6 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw StarFruit.
- Both Carambola and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Raw StarFruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carambola vs Cooked Ripe Red Tomatoes:
- 14 ounces of Carambola have 1.8 times more Copper than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 8.5 times more Iron, 2.8 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Potassium than Raw StarFruit.
- Both Carambola and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Carambola lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw StarFruit as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carambola have 1.7 times more Carbohydrate, 1.6 times more Sugars and 4 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Raw StarFruit as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.