Comparing Nutrients in 14 ounces
Cooked Ripe Red TomatoesVS Carissa
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Carissa:- Cooked Ripe Red Tomatoes have 12 times more Vitamin A and 2.7 times more Vitamin B3 than Raw Carissa.
- While Raw Carissa contains 2.7 times more Vitamin B2 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Raw Carissa have similar amounts of Vitamin B1 per 14 oz.
- Both Cooked Ripe Red Tomatoes as well as Raw Carissa have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Carissa:- Cooked Ripe Red Tomatoes have 4 times more Phosphorus than Raw Carissa.
- While Raw Carissa contains 2.8 times more Copper, 1.9 times more Iron and 1.8 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Raw Carissa have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Cooked Ripe Red Tomatoes have 1.9 times more Protein than Raw Carissa.
- While Raw Carissa contains 3.4 times more Energy, 11.8 times more Fat and 3.4 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Raw Carissa have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: