Comparing Nutrients in 100 calories CardoonVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cardoon
588g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 4.8 times more energy per unit of mass than Raw Cardoon, which is average in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Cardoon or Canned Red Kidney Beans with Liquids?
Cardoon VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardoon or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cardoon vs Canned Red Kidney Beans with Liquids:
100 calories of Cardoon have 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 12.4 times more Vitamin B5, 6.9 times more Vitamin B6, 14.1 times more Vitamin B9 and 11.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Cardoon and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Cardoon as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardoon vs Canned Red Kidney Beans with Liquids:
100 calories of Cardoon have 11.5 times more Calcium, 7.5 times more Copper, 2.7 times more Iron, 6.7 times more Magnesium, 4.2 times more Manganese, 7.3 times more Potassium, 3.2 times more Sodium, 1.3 times more Zinc and 5.7 times more Water than Canned Red Kidney Beans with Liquids.
Both Cardoon and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cardoon have 1.3 times more Carbohydrate and 1.8 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Protein than Raw Cardoon.
Both Cardoon and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
Both Raw Cardoon as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.