Nutrient Comparison: Cardoon VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardoon versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardoon vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cardoon have 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Cardoon.
- 7 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Cardoon as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cardoon vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cardoon have 2.4 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 1.5 times more Potassium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Iron, 4.6 times more Phosphorus, 5.5 times more Selenium, 1.5 times more Sodium and 3.6 times more Zinc than Raw Cardoon.
- Both Cardoon and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per seven ounces.
- 7 ounces of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Energy, 3.6 times more Carbohydrate, 2.7 times more Fiber and 7.5 times more Protein than Raw Cardoon.
- 7 ounces of Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Cardoon as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.