Comparing Nutrients in 100 calories CarissaVS Florida Oranges
Weight per 100 calories
Carissa
161g
Florida Oranges
217g
Carissa has 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Carissa or Florida Oranges?
Discover which food has more nutrients per 100 calories - Carissa or Florida Oranges?
Lets compare vitamin content per 100 calories of Carissa vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 7.4 times more Vitamin A, 3.4 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Carissa.
Both Carissa and Florida Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Carissa have insufficient amounts of Vitamin A
Both Raw Carissa as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carissa vs Florida Oranges:
100 calories of Carissa have 4 times more Copper and 10.8 times more Iron than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.3 times more Calcium, 2.3 times more Phosphorus and 1.4 times more Water than Raw Carissa.
Both Carissa and Florida Oranges contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Carissa have 4.6 times more Fat than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.9 times more Protein than Raw Carissa.
Both Carissa and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carissa provide inadequate amounts of Protein