Comparing Nutrients in 100 calories CarissaVS Sunflower Seed Flour
Weight per 100 calories
Carissa
161g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 5.3 times more energy per unit of mass than Raw Carissa, which is high in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 100 calories - Carissa or Sunflower Seed Flour?
Carissa VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carissa or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Carissa vs Sunflower Seed Flour:
100 calories of Carissa have 153.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 15.2 times more Vitamin B1 and 7 times more Vitamin B3 than Raw Carissa.
Both Carissa and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Carissa as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carissa vs Sunflower Seed Flour:
100 calories of Carissa have 20.4 times more Potassium and 59.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 1.6 times more Copper, 4.1 times more Magnesium and 18.7 times more Phosphorus than Raw Carissa.
Both Carissa and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Carissa have 4.2 times more Fat and 2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 18.3 times more Protein than Raw Carissa.
Both Carissa and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Carissa provide inadequate amounts of Protein