Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cherimoya
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cherimoya
133g
Sunflower Seed Flour has 4.3 times more energy per 100g than Cherimoya. It has high energy density when compared to other foods. Raw Cherimoya having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cherimoya?
Sunflower Seed Flour VS Cherimoya Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cherimoya?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cherimoya:
100 calories of Sunflower Seed Flour have 7.3 times more Vitamin B1, 2.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cherimoya.
While 100 kcal of Raw Cherimoya contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B6 and 42.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cherimoya:
100 calories of Sunflower Seed Flour have 2.6 times more Calcium, 5.7 times more Copper, 5.6 times more Iron, 4.7 times more Magnesium, 4.9 times more Manganese, 6.1 times more Phosphorus and 7.1 times more Zinc than Cherimoya.
While 100 kcal of Raw Cherimoya contain 18.6 times more Potassium and 46.2 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7 times more Protein than Cherimoya.
While 100 kcal of Raw Cherimoya contain 345.6 times more Omega 3, 2.1 times more Carbohydrate and 2.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cherimoya offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 100 calories.