Oil Roasted Sunflower Seed Kernels have 14.8 times more energy per unit of mass than Canned Carrot Juice, which is very high in comparison to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or Oil Roasted Sunflower Seeds?
Canned Carrot Juice VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Carrot Juice vs Oil Roasted Sunflower Seeds:
100 calories of Canned Carrot Juice have more Vitamin A, 4.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B6, 114.4 times more Vitamin C and 74 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B5, 4 times more Vitamin B9 and 2.1 times more Vitamin E than Canned Carrot Juice.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Carrot Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrot Juice vs Oil Roasted Sunflower Seeds:
100 calories of Canned Carrot Juice have 4.1 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 8.9 times more Potassium, 325.6 times more Sodium and 854.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Copper, 1.8 times more Phosphorus, 8.8 times more Selenium and 2 times more Zinc than Canned Carrot Juice.
Both Canned Carrot Juice and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrot Juice have 6 times more Carbohydrate and 18.6 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 23.1 times more Fat, 17.7 times more Saturated Fat, 37.9 times more Omega 6 and 1.4 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Carrot Juice provide inadequate amounts of Omega 6
Both Canned Carrot Juice as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.