Lets compare vitamin content per 1 pound of Canned Carrot Juice vs Oil Roasted Sunflower Seeds:
Canned Carrot Juice has more Vitamin A, 7.7 times more Vitamin C and 5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 5.1 times more Vitamin B2, 10.7 times more Vitamin B3, 30.4 times more Vitamin B5, 3.6 times more Vitamin B6, 58.5 times more Vitamin B9 and 31.3 times more Vitamin E than Canned Carrot Juice.
Both Canned Carrot Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrot Juice vs Oil Roasted Sunflower Seeds:
Canned Carrot Juice has 22 times more Sodium and 57.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.6 times more Calcium, 39.2 times more Copper, 9.3 times more Iron, 9.1 times more Magnesium, 16 times more Manganese, 27.1 times more Phosphorus, 1.7 times more Potassium, 130.3 times more Selenium and 28.9 times more Zinc than Canned Carrot Juice.
Comparison of macro-nutrients per 1 pound:
Canned Carrot Juice has 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.8 times more Energy, 342 times more Fat, 261.8 times more Saturated Fat, 9 times more Omega 3, 560.8 times more Omega 6, 2.5 times more Carbohydrate, 13.3 times more Fiber and 21.1 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.