Comparing Nutrients in 100 calories Baby CarrotsVS Roasted Almonds
Weight per 100 calories
Baby Carrots
286g
Roasted Almonds
16.7g
Dry Roasted Almonds have 17.1 times more energy per unit of mass than Raw Baby Carrots, which is very high in comparison to other foods. Baby Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Baby Carrots or Roasted Almonds?
Baby Carrots VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Carrots or Roasted Almonds?
Lets compare vitamin content per 100 calories of Baby Carrots vs Roasted Almonds:
100 calories of Baby Carrots have more Vitamin A, 6.7 times more Vitamin B1, 2.6 times more Vitamin B3, 21.3 times more Vitamin B5, 13.2 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Vitamin B2 than Raw Baby Carrots.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Baby Carrots as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Carrots vs Roasted Almonds:
100 calories of Baby Carrots have 2 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 5.7 times more Potassium, 7.7 times more Selenium, 444.2 times more Sodium and 640.5 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Magnesium than Raw Baby Carrots.
Both Baby Carrots and Roasted Almonds contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Carrots have 6.7 times more Carbohydrate, 16.7 times more Sugars, 1708.6 times more Fructose and 4.5 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 23.7 times more Fat, 10.4 times more Saturated Fat, 13.3 times more Omega 6 and 1.9 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Baby Carrots provide inadequate amounts of Omega 6
Both Raw Baby Carrots as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.