Comparing Nutrients in 100 calories Baby CarrotsVS Oil Roasted Almonds
Weight per 100 calories
Baby Carrots
286g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 17.3 times more energy per unit of mass than Raw Baby Carrots, which is very high in comparison to other foods. Baby Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Baby Carrots or Oil Roasted Almonds?
Baby Carrots VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Carrots or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Baby Carrots vs Oil Roasted Almonds:
100 calories of Baby Carrots have more Vitamin A, 5.7 times more Vitamin B1, 2.6 times more Vitamin B3, 30.4 times more Vitamin B5, 15.4 times more Vitamin B6, 17.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 than Raw Baby Carrots.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Baby Carrots as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Carrots vs Oil Roasted Almonds:
100 calories of Baby Carrots have 1.9 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 5.9 times more Potassium, 3.8 times more Selenium, 1352.7 times more Sodium and 559.6 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Magnesium than Raw Baby Carrots.
Both Baby Carrots and Oil Roasted Almonds contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Carrots have 8.1 times more Carbohydrate, 18.1 times more Sugars, more Fructose and 4.8 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 24.5 times more Fat, 10.5 times more Saturated Fat, 13.7 times more Omega 6 and 1.9 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Baby Carrots provide inadequate amounts of Omega 6
Both Raw Baby Carrots as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.