Comparing Nutrients in 100 calories Canned Carrots with SaltVS Orange-flavor Drink, Breakfast Type, Powder
Weight per 100 calories
Canned Carrots with Salt
400g
Orange-flavor Drink, Breakfast Type, Powder
26g
Orange-flavor Drink, Breakfast Type, Powder has 15.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Orange-flavor Drink, Breakfast Type, Powder?
Canned Carrots With Salt VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Canned Carrots with Salt have 14.4 times more Vitamin A, 277.9 times more Vitamin B1, 297.8 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 1.5 times more Vitamin B2 and 5.5 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Canned Carrots with Salt have 123.5 times more Copper, 494.1 times more Iron, more Magnesium, 139 times more Manganese, 2.5 times more Phosphorus, 14.5 times more Potassium, 12.4 times more Selenium, 219.8 times more Sodium, 401.4 times more Zinc and 10251.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Both Canned Carrots with Salt and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Calcium per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, 57.9 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 2.4 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 in 100 calories.