Nutrient Comparison: Canned Carrots with Salt VS Orange-flavor Drink, Breakfast Type, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Orange-flavor Drink, Breakfast Type, Powder:
- 100 grams of Canned Carrots with Salt have 19.3 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder contain 22.7 times more Vitamin B2, 14.5 times more Vitamin B3, 7.1 times more Vitamin B6 and 85.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Orange-flavor Drink, Breakfast Type, Powder:
- 100 grams of Canned Carrots with Salt have 8 times more Copper, 32 times more Iron, 9 times more Manganese, 14.2 times more Sodium, 26 times more Zinc and 663.9 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder contain 15.4 times more Calcium and 6.3 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Potassium per 100 grams.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron and Zinc
- Both Drained Canned Carrots with Salt as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 3.8 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder contain 15.4 times more Energy, 17.9 times more Carbohydrate and 37.2 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.