Nutrient Comparison: Canned Carrots with Salt VS Orange-flavor Drink, Breakfast Type, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 pound of Canned Carrots with Salt has 19.3 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder contains 22.7 times more Vitamin B2, 14.5 times more Vitamin B3, 7.1 times more Vitamin B6 and 85.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin A per one pound.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 pound of Canned Carrots with Salt has 8 times more Copper, 32 times more Iron, 9 times more Manganese, 14.2 times more Sodium, 26 times more Zinc and 663.9 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder contains 15.4 times more Calcium and 6.3 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Potassium per one pound.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron and Zinc
- Both Drained Canned Carrots with Salt as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 3.8 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder contains 15.4 times more Energy, 17.9 times more Carbohydrate and 37.2 times more Sugars than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.