Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Orange-flavor Drink, Breakfast Type, Powder

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%

Macro Nutrients

	Canned Carrots with Salt	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	26.4% 766kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	151% 196g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	253% 183g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Vitamin A	123% 1107μg	132% 1189μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	509% 458mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	76.4% 764mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	2.87% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.94% 37.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	11% 377mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	5% 184g	0.008% 0.28g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Orange-flavor Drink, Breakfast Type, Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Orange-flavor Drink, Breakfast Type, Powder:

• 7 ounces of Canned Carrots with Salt have 19.3 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
• While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 22.7 times more Vitamin B2, 14.5 times more Vitamin B3, 7.1 times more Vitamin B6 and 85.5 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin A per seven ounces.
• 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Orange-flavor Drink, Breakfast Type, Powder:

• 7 ounces of Canned Carrots with Salt have 8 times more Copper, 32 times more Iron, 9 times more Manganese, 14.2 times more Sodium, 26 times more Zinc and 663.9 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
• While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 15.4 times more Calcium and 6.3 times more Phosphorus than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Potassium per seven ounces.
• 7 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron and Zinc
• Both Drained Canned Carrots with Salt as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Magnesium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Salt have 3.8 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
• While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 15.4 times more Energy, 17.9 times more Carbohydrate and 37.2 times more Sugars than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
• 7 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber
• Both Drained Canned Carrots with Salt as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.