Comparing Nutrients in 100 calories Canned Carrots with SaltVS Orange Juice Drink
Weight per 100 calories
Canned Carrots with Salt
400g
Orange Juice Drink
185g
Orange Juice Drink has 2.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Orange Juice Drink?
Canned Carrots With Salt VS Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Orange Juice Drink?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Orange Juice Drink:
100 calories of Canned Carrots with Salt have 602.6 times more Vitamin A, 4.9 times more Vitamin B5, 4.9 times more Vitamin B9, 79.9 times more Vitamin E and more Vitamin K than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 9.8 times more Vitamin B1, 6.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.6 times more Vitamin C than Drained Canned Carrots with Salt.
100 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Orange Juice Drink:
100 calories of Canned Carrots with Salt have 27 times more Calcium, 12.5 times more Copper, 12.6 times more Iron, 5.8 times more Magnesium, 138.9 times more Manganese, 13 times more Phosphorus, 9.2 times more Potassium, more Selenium, 261.4 times more Sodium, 28.1 times more Zinc and 2.3 times more Water than Orange Juice Drink.
100 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, 16.2 times more Fiber and 6.9 times more Protein than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 1.7 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Orange Juice Drink provide inadequate amounts of Omega 6 in 100 calories.