Comparing Nutrients in 100 calories Canned Carrots with SaltVS Instant Tea, Decaffeinated, Lemon, Sweetened
Weight per 100 calories
Canned Carrots with Salt
400g
Instant Tea, Decaffeinated, Lemon, Sweetened
25g
Instant Tea, Decaffeinated, Lemon, Sweetened has 16 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Instant Tea, Decaffeinated, Lemon, Sweetened?
Canned Carrots With Salt VS Instant Tea, Decaffeinated, Lemon, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Instant Tea, Decaffeinated, Lemon, Sweetened?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Instant Tea, Decaffeinated, Lemon, Sweetened:
100 calories of Canned Carrots with Salt have more Vitamin A, 26.2 times more Vitamin B1, more Vitamin B2, 70.8 times more Vitamin B3, 19.7 times more Vitamin B5, 119.8 times more Vitamin B6, 144.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Instant Tea, Decaffeinated, Lemon, Sweetened:
100 calories of Canned Carrots with Salt have 200.5 times more Calcium, 166.8 times more Copper, 48.9 times more Iron, 42.8 times more Magnesium, 2.4 times more Manganese, 192.5 times more Phosphorus, 17 times more Potassium, 10.7 times more Selenium, 776.3 times more Sodium, 139 times more Zinc and 11468.6 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.9 times more Omega 3, more Fiber and 85.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 2.4 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 in 100 calories.